Explore what we offer
I offer a complimentary 15-minute phone consultation to help you decide if we’re the right fit. It’s a chance to briefly discuss what brings you to counselling, ask any questions and get a sense of how I work before booking a full session.
WHAT TO EXPECT DURING SESSION: I currently offer virtual sessions only, but the option for in-person sessions will be made available in 2026.
Some of the modalities I use with clients include dialogue, focused reflection, guided visualization, mindfulness and dreamwork.
THERAPEUTIC APPROACHES: My client-centred humanistic and integrative approaches include:
Existential – examining purpose and meaning.
Transpersonal – acknowledging humans as spiritual beings.
Archetypal – examining patterns of experience, thought and behaviour through a symbolic lense.
Somatic (body-oriented) – tuning into the messages and emotions held within.
Longer sessions are available for clients who wish to explore more in-depth work or allow extra time for integration.
• 75-minute session: $185
• 100-minute session: $250
Each session is tailored to your needs and may include dialogue, mindfulness, visualization, somatic awareness or other integrative approaches to support your healing and clarity.